I've got lots that I've been meaning to write here, but computer time has been scarce lately. I want to quickly upload a video tonight, though - - I spent an hour on the beach tonight, doing yoga and meditating. I tell you, there is something about being on the beach ~ the sound of the waves, the Laughing Gulls, the feel of the sand ~ that is simply inspiring. I find myself so much more "in the zone", so to speak.
Here is a short clip of my headstand after I finished my yoga practice. I am really pleased by how strong my core is becoming; it makes it *so* much easier to get up into the pose. I'm also feeling much more confident, and able to hold the pose longer. It's coming along nicely!
My camera auto-focused about a foot in front of the camera. Let's pretend I was going for some hazy, Zen cinematographic style... ;)
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